Thankfully, the myth was busted years ago already. While on the one hand obesity has reached endemic proportions in some parts of the world, it has become a lot easier for heavy men and women to lose their excess weight. They also now know that they no longer need to starve themselves on salad leaves and carrots in order to lose weight. In fact, they know that doing so is bad for their health. Starving yourself of in-between snacks before and after meals is also bad for your health.
But in saying that, you do need to make a few healthy adjustments here and there. For instance, you can forget about big bags of crisps. And perish the thought about everyone’s favorite candy or chocolate bars. Not only do these snacks move you to put on one heck of a lot of weight, they’re also heavily overloaded with sodium and sugar. Both these ingredients are bad for your heart and could even make you susceptible to strokes. That also assumes that your overall diet and lifestyle is still not in a healthy place.
One thing that has to be said about the dieting myth is that it contains no protein, or very little of it anyhow. And about the most effective and healthiest way to lose weight properly is to make sure that your regular diet still contains good helpings of protein. And protein fx bars can now help you kill two birds with one stone, figuratively speaking, of course. On the one hand you are never starved of your fondness for in-between meal snacks. And more importantly perhaps, your body is getting its fair share of the protein it still needs to sustain itself for the rest of the day.